Our Health Articles
Birth Control
Oral contraceptives work by altering hormone levels, which can lead to various physical and emotional side effects, including: Vitamin B6 (pyridoxine) deficiency. If you chose to take birth control pills, supplementing Vitamin B6 may decrease the risk of deficiency while taking these medications. Increased risk of breast cancer and cervical cancer Additional deficiencies in magnesium and zinc. Increased risk of blood clots and stroke, especially for smokers or those with a history of blood clotting disorders. Weight gain, bloating, and nausea due to hormonal changes. Mood swings, anxiety, and depression, as the pill can interfere with natural hormone balance...
Pregnancy – A Guide to Care During and After
The Webster technique facilitates proper pelvic and sacral alignment in expecting mothers through spinal adjustments, work with the uterine round ligaments, and support for the pelvic floor. This technique balances the pelvic region and offers the following benefits: Promotes optimal fetal positioning, reducing the risk of breech presentations. Shortens labor time in first-time mothers. Research shows that labor averages 5 hours with the Webster technique, compared to 9–19 hours without it. Decreases the cesarean rate to 4%, compared to the national average of 50%. Reduces episiotomy rates and tearing during childbirth to 5%, compared to the average rate of 40%.
How Smart Is Your Baby? A Holistic Approach to Early Childhood Development
"How Smart Is Your Baby?" is a must-read for new parents eager to support their child's early development. The book goes beyond basic care, offering a holistic approach that includes crucial decisions like delaying the first bath to boost immunity and emphasizing skin-to-skin contact right after birth. These practices not only help regulate the newborn's vital functions but also strengthen the parent-child bond from the very start.
