Our Health Articles
Healthy Habits – Exercise
If you have to choose just one type of exercise, go with aerobic (cardio)—it offers the greatest overall health benefits, including heart health, weight management, and improved mood. While strength training builds muscle and flexibility exercises enhance mobility, cardio improves endurance, circulation, and longevity, making it the best all-around choice for optimal health. It involves continuous, rhythmic movement that increases your heart rate and breathing, improving cardiovascular endurance. Regular aerobic activity benefits the body in numerous ways, including heart health, weight management, mental well-being, and increased energy levels...
Sexually Transmitted Infections
Stay informed and stay safe. Most infections can be treated and controlled. Many STIs are curable. The quicker you get tested and treated, the better the outcome will be. Prevention is always the best medicine!
Fertility and Ovulation
Over the years, it has become clear that many people have misconceptions about how the reproductive system actually works. Let’s clear up one of the biggest ones: ovulation. A typical menstrual cycle starts on the first day of bleeding, and ovulation usually happens around day 14. However, there’s only a small window—about 24 hours—when an egg is available for fertilization. That said, sperm can survive inside the female body...
